Ways to measure progress

  • Start an exercise journal. Write down what you did after each workout.
  • Take a “before” picture and post it on your refrigerator, then take an “after” shot every month or so and compare.
  • Do push-ups twice weekly then, once weekly, write down your number of reps.
  • If your energy level has increased and you are sleeping better, something is working.
  • Make note of how much less winded you get walking up stairs.
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